The Menu of proper nutrition for each day for weight loss with recipes

10 May 2019

Have a nice shape and for every day to admire her reflection in the mirror is every girl. Excess weight is not a diagnosis, and in most cases the result of a bad diet. To resolve this problem, it is necessary to be able to customize the menu for weight loss at home, which will be built only on the correct power supply. Menu for a week will radically change their eating habits, get rid of dependency on these or other products.

On what is based the correct power supply?

Proper nutrition is a balanced diet, which involves just the right balance of proteins, fats and carbohydrates, and also the presence of vitamins, minerals, micro - and macronutrients. The Menu of proper nutrition for each day for weight loss should be with the recipes, include a variety of dishes that will be favorably perceived by the body, not expose her food failures.

Proper nutrition is complex and at the same time simple mechanism that allows you to purify the body of toxins and waste, remove the excess liquid, allow the most able to digest the essential components. To achieve the desired effect, it is necessary to know all the characteristics and principles of a proper diet, on which it is based. Next on their talk.

Important! For a correct diet has given the desired results, you need to make their way of life, and to observe for a long period of time, and not a few weeks.

How to start eating properly?

The conditions for a proper nutrition as much as it might seem at first sight. To start the process of weight loss with the help of changes in your diet, you must first get in tune with psychologically. In line with the physiological parts of body always ready for changes, the problem is the lack of desire to reach his goal.

There are basic principles that will help you start eating properly, not creating on the street no problems at all:

The breakfast should be complete, mainly carbohydrates, composed of cereals, fruits and nuts;
The vegetables should be consumed fresh or steamed, frying is not recommended;
Cereals best cook in the water;
The consumption of salt is necessary to reduce to a minimum or completely eliminate;
Per day drink at least 2 litres of water.

These are the first boards that allow you to begin to eat right and reach your objective of losing weight. Already for the first month of a balanced diet, you may notice significant changes in the form.

The first steps towards proper nutrition

The problem of many lose weight is lack of willpower and motivation. In the first place, you need to psychologically set yourself up for a successful outcome, and mentally say to himself, that a proper diet can also be delicious. In addition, it is important to formulate a program of nutrition, activity and rest, because from the data of shades depends on a large part of the result.

The first steps are always the most difficult, but if you overcome my laziness, to break free from the fear of not achieving the outcome at the end of the month the scales will show much smaller indicators. Even the first steps can include the following:

Complete the self motivation;
Cleaning the fridge of the harmful products;
The purchase of a new food basket;
You are in the support of relatives, who will also pass on a proper diet.

To remember! A proper diet through the necessary time becomes a habitual way of life, and will not create any difficulties in the realization of a dream.

That should be included in your diet?

Weight-loss diet to a proper diet and fully different from the diet of a normal person, who eats junk food and gaining the extra pounds. There is a rough table with the products that are worth paying attention to.

The right products	The number of
All the vegetables, except the potatoes	100-200 g
Fruit	200 g
Cereals	80 g
Dairy products	200 ml
Low-fat fish	300 g
Whole wheat bread	60 g
Legumes, nuts	100 g
Lean meat	200-300 g

All these products can be quick and easy to prepare PP recipes for every day, to saturate the body, to justify their food needs and to obtain useful components of the products. Important to dose the quantity of consumer goods, which is not gone beyond the limit of the norms of caloric content.

Important! Cooking dishes, preferably steamed or baked in the oven, avoiding the process of roasting products.

A list of products that you want to delete

Menu healthy food is made up of some foods which have a positive effect on the body, saturate, and does not cause the set of body mass. There is a list of products, the consumption of which is strictly prohibited. Consider:

Fatty meat and fish;
Farinaceous foods;
Bakery products;
Mayonnaise;
The fat;
Carbonated beverages;
Alcohol;
Fast-food restaurants;
Sweet, etc.

The list of prohibited products, it is possible to enumerate time, so it is worth to focus only on the permitted products, to make their accent, replenish food cart from them. Only in this case, is unable to achieve the desired effect to lose weight, not causing the rapid recruitment of body mass after.

Characteristics of a proper diet, if you have 30

For every age has its own characteristics and rules in the right lose weight. To lose weight at home for women over 30 there are the individual characteristics of a selection of products, but also care of the delays in the power supply. After 30 years begin to gradually slow down the metabolic processes. And if, 25 years old, after eating a slice of cake too many pounds on the hips, and the life will not, in thirty years, in order to avoid this event, it will be extremely difficult.

This is the menu for weight loss every day should be the most clean, do not consist of prohibited products. It is important to completely eliminate all starchy foods and sweets, fats and fries, and also products that in a negative way impact the skin, causing the formation of cellulite.

This age is dangerous because the weight is recovered much more quickly that it takes place the process of the fall. It's also worth limiting consumption of pasta, potatoes, sweets, giving preference to fruit, fresh vegetables.

Menu of a correct diet for a week weight loss

Menu for weight loss individual, considering age and other characteristics of the body. But the principle is always the same – the construction of the diet only on useful and nutritious foods that promote weight loss. Are the main features of the power supply, and also approximate the diet, which are described below.

The list of products needed

Diet proper nutrition involves the use of only products that are not to create damage to the body. Below we examine all the products to week slimming the list:

Green vegetables;
Fresh fruit;
Buckwheat, oats, rice, barley;
Boil the potatoes, in limited quantities;
Loaves of bread;
Whole wheat bread;
Water, green tea, coffee (one cup a day);
Bran;
Low-fat dairy products;
Lean meat and fish.

Important! Not worth the melt in the feed, if the goal as quickly as possible to get rid of extra pounds. The need of sweet, you can replace the dried fruit or bananas.

Menu PP for days

Monday

Breakfast – porridge buckwheat with vegetable salad.
Snack – apple.
Lunch – vegetable soup with chicken breast, tea.
Snack – a group of peanuts.
Dinner – bath of chicken and vegetables.

Tuesday

Breakfast – oatmeal with banana.
Snack –yogurt.
Lunch – rice with vegetables, a glass compote without sugar.
High tea – tea.
Dinner – buckwheat soup with a steak of fish.

Wednesday

Breakfast – pancake, oatmeal with peanut butter dough.
Snack – apple.
Lunch – potato soup, mashed potatoes with vegetables.
Snack – orange.
Dinner – ricotta.

Thursday

Breakfast – scrambled eggs with tomato.
Snack banana.
Lunch – pea soup and chicken with vegetables.
Snack – a group of peanuts.
Dinner – salad of cabbage and carrots.

Friday

Breakfast – oatmeal and a teaspoon of honey.
Snack – grapefruit.
Lunch – salad of fresh vegetables and chicken breast.
Snack – a glass of yogurt.
Dinner – boiled fish with vegetables.

Saturday

Breakfast – ricotta casserole.
Snack – a glass of yogurt.
Lunch – soup and buckwheat with a chop.
Afternoon snack – a handful of walnuts.
Dinner low-fat cottage cheese.

Sunday

Breakfast – oatmeal.
Snack – apple.
Lunch – mushroom soup-mashed potatoes.
Snack – dried fruit.
Dinner – beet salad.

The Menu for each day can have this kind, and perhaps a little bit of change below, personal tastes and desires. Important to remember is that all products must be fresh, do not go beyond the expiration date.

For a correct power supply in the house has given the results, should last a week, months, guaranteeing the full habits of body. There is a rough diet to follow for an entire month, then make small changes in the diet, in order not to cause disgust for the body of the monotony.

Menu for the month of composing that's difficult, then, with the end of the week it is always necessary to create a diet for the next 7 days, then every week make other delicious variations. Now consider some other diet, that will allow within one month of feeling good, drop those extra pounds.